It will make athletes tight in the hips and won’t transfer at all to the Olympic lifts.
Should the sumo, conventional, or trap bar deadlift be used to improve the pull in the clean or snatch?įirst off, don’t use the sumo deadlift at all. The speed is going to be slightly altered and the patterning is going to be slightly different. The speed will be much slower on a heavier deadlift. We know what muscle groups which will be utilized and they’re similar. When we think about deadlifting, we are thinking about the pull in the snatch and the pull in the clean. The catch position will typically be much more quad dominant out of the hole. Athletes will be quad dominant and posterior dominant pulling on that finish.
The clean requires athletes to be a little more quad dominant off the floor. This is a pivotal concept that has the deadlift being effective for Olympic weightlifting. Quad dominant athletes on their finish may jump forward. Hamstring dominant athletes on the finish may jump back. The co-contraction between the hamstrings and quads is paramount to a big, strong vertical finish. We have to know what we are looking for and what our technical model demands-the knees clearing back right off the floor, the quads and hamstrings loading at the same time for a solid co-contraction are similar to the movement of the conventional deadlift. We have to think about the snatch and clean and jerk.
0 kommentar(er)
